If you or someone you know is dealing with the symptoms of SAD (seasonal affective disorder) then this maybe the article for you. Seasonal affective disorder effects many people each year. If you’re struggling with dealing with seasonal affective disorder. Give this a try.
Seasonal affective disorder (SAD) is a real mental illness. It generally effects people around September up until March/April.
A rare kind of seasonal affective disorder can effect people through the summer and ease of into the winter.
More women suffer from SAD than men and the it usually occurs in people aged between 18 – 30 years old. It has been estimated that at least 10 million people in the USA suffer with this condition. Rarely, does it require hospitalization but if you feel you are really effected. Book into your local health care centre as soon as you can.
Symptoms of SAD can include:
- A continuous low mood
- A lot of interest in normal everyday things
- Feelings of despair, guilt and worthlessness
- Feeling lethargic and sleepy during the day
- Sleeping for longer than normal and finding it a struggle to get up in the mornings
- Craving carbohydrates and gaining weight
These symptoms can have a big impact and there effect on some people can be severe. Causing issues with them getting on with their day to day life.
What can cause SAD?
Although studies are still being undertaken all the time. The exact cause of seasonal affective disorder isn’t yet fully understood. It is often most linked to the reduction in exposure to sunlight though.
One of the main theories is that a lack of sunlight may stop a part of the brain called the hypothalamus from working properly which in turn may cause :
Low Serotonin levels
The brain uses serotonin to control and regulate our mood. Lower levels of serotonin are often associated with people who suffer from depression. Especially in winter.
High Melatonin levels
Melatonin is produced by the body. When its dark around us the brain produces the hormone melatonin which makes us sleepy. When its light again, it stops producing melatonin.
It has been discovered that people who suffer from seasonal affective disorder product much higher levels of melatonin in winter than people who don’t suffer from it.
Could CBD treat SAD?
There are some aspect of seasonal affective disorder that CBD oil may be able to help with. CBD oil contains CBD extracted from the hemp or cannabis plant. Pure CBD oil contains no THC , meaning there is no Psychoactive compound in the product. The last thing you want is your mental state getting extra stress!
CBD when taken interacts with our own endocannabinoid system. This system has receptors in the brain, skin, digestive system and organs.
There have been recent studies which have show supplementing with CBD could quickly target and raise serotonin levels. Which helps to boost mood and reduce anxiety. The same areas anti depressants target. The study shows a reduced amount of blood flow to the areas of the brain that are linked to anxiety, like the hypothalamus. CBD can actually have a calming effect on the regions of the brain which are usually over active in people with anxiety.
What this suggests to us is that CBD reduces anxiety in SAD and that, in turn is related to its effects on limbic and paralimbic brain areas.
How might CBD help relieve the symptoms of SAD?
- Reduce anxiety
- Improve mood
- Increase appetite
- Reduce pain
- Improve sleep
So, if you’re struggling with the symptoms of seasonal affective disorder this winter then maybe its worth picking up a bottle of CBD oil to see if it can help ease your symtomps.
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This article is not meant to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. Consult a qualified medical professional before starting any medication or using any form of CBD.