It turns out bodybuilders and fighters are using CBD to help them sleep! Find out why CBD is the next big supplement to hit the fitness industry.
But how could people who workout benefit from CBD? well, lets understand how CBD works and how that can correlate over to helping people from bodybuilders to cross fitters and everyone in between.
CBD is a legal product. It is extracted from cannabis plants and is one of the main cannabinoids found in the plant. When it is extracted, mainly via C02 extraction any THC is left behind (the part which creates the high for recreational cannabis users).
CBD, when taken, interacts with our own endocannabinoid system. In our own bodies we have a system which gets stimulated when we ingest or inhale CBD. The endocannabinoid system has been recognized as an important modulatory system in the function of brain, endocrine, and immune tissues as well as hormone regulation, it promotes homeostasis affecting sleep, appetite, pain, inflammation and mood.
Exercising can often lead to over exertion, bodybuilders and power lifters can over stimulate themselves when lifting heavy and reaching Pbs. Boxers and fighters can bare the marks of round after round of hitting bags and pads. All of this can lead to major internal inflammation reducing recovery time and causing achy stiff muscles, sometimes for days.
As fitness enthusiast we always try to naturally promote and use anything which may help us to improve our general health, healing ability and overall functionality. We take vitamins, minerals and supplements to no end in a bid to improve ourselves and give us an edge over our competition (even if we are our own competition!)
CBD is being used successfully to help reduce inflammation not only after exercise but also for chronic illnesses and pains, life arthritis. It is being used by people instead of relying on over the counter pain killers and NSAIDS – which have their own long term side effects, including liver stress and damage.
CBD helps you sleep
CBD has also been shown to help achieve a deeper, longer and more satisfying sleep, just imagine coming home from a great dead lifting session to a great meal, having a couple of drops of CBD and having a great comfortable night sleep whilst your body is reducing inflammation at the same time and feeding your muscles with more nutrients!
As we all probably know, sleep is when our body repairs the damage done over the course of the day or days. So, the better sleep we can have the more rested we will wake up and the more our bodies have had the chance to repair damage. CBD has also shown to reduce anxiety which is another factor in people with problematic sleeping issues.
CBD and Digestion
CBD oil has been shown to reduce inflammation in the digestive tract While a lot of the research being done is still fairly new, it is speculated that cannabinoids could be a powerful remedy for digestive issues, because they interact with the cannabinoid receptors concentrated in the brain, stomach, and intestines. These receptors include the CB-1, CB-2 receptors, and serotonin receptors. The CB-1 receptor, in particular, has been found to regulate nausea and vomiting, stomach acid regulation and protection from stomach acid. Most studies, mainly through animal studies, show that CBD oil for digestion helps alleviate gastrointestinal inflammation.
CBD oil and Blood Pressure
CBD oil was used in a 2017 study by administering 600mg of CBD or placebo in nine healthy male volunteers in a randomized,placebo – controlled, double blind, crossover study. Cardiovascular parameters were monitored using a finometer and laser doppler.
The study showed that CBD reduced resting systolic BP (–6 mmHg; P < 0.05) and stroke volume (–8 ml; P < 0.05), with increased heart rate (HR) and maintained cardiac output. Subjects who had taken CBD had lower BP (–5 mmHg; P < 0.05, especially before and after stress), increased HR (+10 bpm; P < 0.01), decreased stroke volume (–13 ml; P < 0.01), and a blunted forearm skin blood flow response to isometric exercise. In response to cold stress, subjects who had taken CBD had blunted BP (–6 mmHg; P < 0.01) and increased HR (+7 bpm; P < 0.05), with lower total peripheral resistance(8).
What this data tells us, is the patients who received the CBD showed a reduction in resting BP and a reduction in BP increase due to stress in humans was achieved.
This is great news for bodybuilders and anyone with BP related issues, any bodybuilder taking supplements or supplemental hormones will know all too well the dangers and the realness of blood pressure increases, and how keeping on top of BP can keep a whole host of other health issues at bay, including cardiac disease. So CBD maybe used as a natural supplement to decrease blood pressure.
So, about now you’re probably thinking ‘some this up for me man’
So here goes, If you’re looking for an all natural and organic supplement which has the potential to help you sleep better and longer, put less stress on your digestion, improve you mood, help your blood pressure and improve you blood sugar levels then there is no reason why you shouldn’t be trying CBD oil as affordable as it is.
If you already use it, let us know in the comments!
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